10 Vital Reasons Why You Should Eat Fruits

10 Vital Reasons Why You Should Eat Fruits

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

Most fruits are naturally low in fat, sodium, and calories. Fruits are sources of many essential nutrients that many people don’t get enough of, including potassium, dietary fiber, vitamin C, and folate. Diets rich in potassium may help to maintain healthy blood pressure.

The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes, and other chronic diseases. Some fruits like bananas contain vital chemicals such as potassium, which helps prevent strokes, high blood pressure, and anxiety.

This Is Why You Should Eat Fruit

1. Fruit is high in fiber, which helps keep you fit and healthy

One of the greatest benefits of fruit is all the healthy fiber in them. According to the USDA, it helps reduce blood cholesterol levels. That, in turn, goes back to the first point- it lowers your risk of heart disease. Fiber is also super important for healthy bowels. It helps keep you “regular,” which can prevent issues like constipation, hemorrhoids, and diverticulosis.

Foods high in fiber and low in calories can also help you lose weight (or keep it off) because they make you feel full longer. They also control your blood sugar, which again helps you to eat less junk throughout the day.

2. Ingesting Fruits helps in Weight Loss

Once you start including a significant amount of fruits in your diet, you will begin to see that your weight is being controlled and your health is improving. However, fruits alone cannot reduce your weight. You also need to exercise regularly.  University of Minnesota, suggests that a person who habitually eats fruits will be less inclined to have snacks and junk foods between meals that hardly have any nutritional value. Also, fruits are composed of 90-95% water, having a powerful diuretic effect on your body, thereby flushing out the nitrogenous wastes and unwanted toxins from the body.

One example of this is lychee, a fruit that is a great laxative with a negligible amount of calories, and no saturated fats or cholesterol. It also helps to cut down excess body weight. Except for a few fruits like coconuts, avocados, and olives, fruits are usually fat-free.

 3. Fruit brings Healthy Heart

Fruits like apricot, apple, banana, cantaloupe, berries, grapefruit, and orange are great for protecting your heart as they are rich in flavonoids, carotenoids, fiber, potassium, and magnesium. Fruits also contain vitamins like vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, and folate, all of which aid in regulating cholesterol levels and preventing diseases like stroke, atherosclerosis, and heart attack.

4. Eating lots of fruit lowers the risk of developing disease

Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all. Fruit can also help to control your blood pressure, reduce your risk of developing certain cancers, and so much more. Some smaller preliminary studies found that it may even help prevent certain eye diseases and stave off dementia.

5. Water content in fruit helps keep you hydrated

Certain fruits are super high in water content, which helps keep your whole body hydrated. While straight and plain water is always best, eating more fruit can help you reach your daily requirement, especially if you’re just not a fan of the plain stuff.

Watermelon is the obvious choice, as its name implies. Did you know that strawberries also have about 92% water content, though? Grapefruit and cantaloupe are also made up of about 90% water. Even apples are a good option, with about 86% water.

6. Fruit assist to cure Cancer

Vitamin-rich fruits are great for prevention and treatment of many types of cancer like liver cancer and breast cancer. These include soursop, goji berry, camu camu and citrus fruits like oranges, tangerines, etc., When consumed regularly, fruits have the ability to show hepatoprotective properties which help in driving away cancer. Papayas also help slow the growth of some cancer cells.

7. Fruit keeps your digestive system happy

Everything from the fiber and water content to the antioxidants all combines to help keep your entire digestive system healthier and happier. If you want a really super digestion-support fruit, though, grab papaya. It contains papain, a fantastic little enzyme that helps break down certain types of food.

Eating more fruit yourself will make you a good role model for your kids. I am now eating more fruit than ever before because I want to teach my kids healthy eating habits. You will have more credibility when you tell them to eat an apple instead of a cookie if you have an apple in your hand. Remember children are great imitators. My kids both love fruit and I make sure they have 1-2 servings per day. Start early when they are babies and create healthy eating habits.

8. It helps to eradicate Kidney Stones

Fruits are rich in vitamin C, which helps in treating kidney stones. Citrus fruits like oranges and lemons are great for reducing your chances of suffering from kidney stones. Also, fruits are low in sodium, which is great news for people suffering from the painful condition.

9. Fruits helps to Prevent Diseases

The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals, and the countless micro and macronutrients make fruits very advantageous for your health. The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes, and other chronic diseases. Some fruits like bananas contain vital chemicals such as potassium, which helps prevent strokes, high blood pressure, and anxiety. Fruit consumption basically eliminates vitamin and mineral deficiencies and their associated symptoms. Fruits also have high quantities of water and fiber in them, which helps keep your digestive tract clean and your weight under control.

10. Aid in Digestion

Fibrous fruits aid the digestive process in the body. The skin of some fruits is also rich in dietary fiber, which is a major contributing factor in proper digestion and the excretion process of your body, while simultaneously keeping you safe from problems like gastritis and constipation. However, in some cases, the skin is thick, like in lemons, bananas, melons, and oranges, and cannot be consumed by humans. In those cases, the edible part of the flesh within the skin has plenty of fiber as well.

The fiber content in fruit not only has a brilliant laxative effect but also makes you feel full by adding bulk nutrition to the diet. Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus and obesity. Owing to this fibrous composition, fruits also have anti-carcinogenic properties and are known to prevent colon cancer and fight bowel irregularity disorders.

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